Canker sores are small but mighty nuisances that can make eating, drinking, or even smiling feel like a challenge. If you’ve recently started orthodontic treatment, you might be wondering, “Can braces cause canker sores?” The short answer is yes, but there’s much more to unpack.
Keep reading to learn about the connection between braces and canker sores, how to manage them, and ways to minimize discomfort during your treatment.
Key Takeaways
- Orthodontic wax, saltwater rinses, and over-the-counter treatments are effective ways to manage discomfort from braces-related canker sores.
- Avoid irritating foods and maintain good oral hygiene to minimize the risk of sores and irritation.
- Proactively prevent sores by using protective measures like orthodontic wax, soft-bristled toothbrushes, and braces-friendly foods.
- Persistent or severe issues should always be addressed by consulting your orthodontist for tailored solutions and adjustments.
Understanding Canker Sores
Canker sores, also known as aphthous ulcers, are small, shallow sores that develop inside the mouth, often on the inner cheeks, lips, or tongue. While the exact cause of canker sores isn’t entirely understood, they can be triggered by several factors, including stress, certain foods, and minor injuries to the inside of the mouth.
When it comes to braces, these sores are often the result of friction or irritation caused by the metal brackets or wires rubbing against the soft tissues of your cheeks or lips.
This is why you’ll often hear complaints about “mouth sores from braces” or “braces sores in the mouth” when people talk about starting or adjusting orthodontic treatment.
Why Do Braces Cause Canker Sores?
The surfaces of braces—particularly the brackets and wires—are not always smooth, making them prone to causing irritation. Combine this with the movement and adjustments required during your treatment, and it’s no surprise that your mouth might feel sore from time to time.
Common reasons braces can lead to mouth sores:
- Friction and irritation: Brackets and wires rubbing against the sensitive inner lining of your mouth can create small injuries that develop into canker sores.
- Adjustments: After tightening or adjusting your braces, the stress on your teeth may also affect the surrounding tissues.
- Improper oral hygiene: Food particles trapped in braces can lead to inflammation, making your mouth more vulnerable to sores.
However, it’s important to note that braces don’t directly cause canker sores—they create conditions that make sores more likely to develop.
How to Manage Canker Sores From Braces
While canker sores can be uncomfortable and annoying, there are several ways to ease the discomfort and promote faster healing.
Here’s what you can do:
1. Use Orthodontic Wax
Orthodontic wax is one of the simplest ways to protect your mouth from the irritation caused by braces.
Apply a small amount of wax over any brackets or wires causing discomfort, creating a smooth barrier between the braces and the soft tissues of your mouth.
2. Rinse With Salt Water
A warm saltwater rinse is a quick and effective way to soothe mouth sores and keep the area clean. Simply dissolve 1 teaspoon of salt in a glass of warm water, swish gently for 30 seconds, and spit it out.
Repeat a few times a day for relief.
3. Explore Over-the-Counter Treatments
You can find ointments, gels, and specialized rinses designed to treat canker sores in most drugstores. These products often provide numbing or soothing effects to reduce pain and help the sore heal faster.
Ask your orthodontist for recommendations if you’re not sure which product to choose.
4. Stay Away From Irritating Foods
Certain foods—like spicy, crunchy, or acidic options—can further irritate canker sores. Avoid these until your sore heals, and opt for softer, milder foods that are gentler on your mouth.
This might mean taking a break from your favorite snacks for a while, but it’s worth it for the sake of comfort.
5. Practice Good Oral Hygiene
Clean teeth and braces mean less chance of further irritation.
Brush gently around brackets and wires and use an antibacterial mouthwash to keep your mouth healthy and minimize the risk of infection.
6. Talk to Your Orthodontist
If you’re dealing with persistent or severe mouth sores from braces, it’s a good idea to consult your orthodontist. They can adjust your braces, suggest alternative treatments, or provide advice tailored to your specific needs.
After all, they are the professionals and know all about orthodontic treatments.
Preventing Braces-Related Canker Sores
Prevention is key when it comes to minimizing discomfort and protecting your smile during orthodontic treatment.
Here’s how you can reduce the chances of developing “braces sores in the mouth”:
- Apply orthodontic wax proactively on areas that tend to rub before irritation occurs.
- Use a soft-bristled toothbrush and non-abrasive toothpaste to gently clean around your braces without aggravating sensitive areas.
- Eat braces-friendly foods, such as soft fruits, yogurt, and cooked vegetables, which are less likely to irritate your mouth.
- Consider getting a mouth guard if you’re involved in sports or grind your teeth at night; these can protect both your braces and the soft tissues in your mouth.
- Stay hydrated, as a dry mouth is more prone to irritation and sores.
The Bright Side of Braces
While dealing with canker sores is undoubtedly frustrating, remember that these challenges are temporary. Once your braces come off, you’ll be rewarded with a healthy, straight smile that lasts a lifetime.
Plus, addressing issues with your bite or alignment now can reduce your risk of oral health problems like gum disease, tooth decay, and enamel wear.
At Magic Smiles, we offer a variety of orthodontic solutions designed to make your treatment as comfortable as possible. From advanced systems like Spark Clear Aligners to many other orthodontic treatments, we have something to suit all ages and lifestyles.
FAQ
Q: Can braces cause canker sores in the throat?
A: While canker sores are most commonly found on the inside of the mouth, they can also occur on the soft tissues at the back of your throat. This is often due to irritation from brackets or wires that extend further back in your mouth.
Q: How long do braces sores last?
A: Most canker sores caused by braces will heal within a week or two. However, if you continue to experience discomfort or notice signs of infection like swelling, redness, or pus, it’s important to consult with your orthodontist for proper treatment.
Q: Can I still eat my favorite foods with braces?
A: While you may need to make some adjustments for a short period of time, there are still plenty of foods you can enjoy with braces. Just be mindful of avoiding hard, sticky, or chewy foods that could damage your braces or irritate your mouth.
Wrapping Up
Can braces cause canker sores? Technically, yes—but they aren’t inevitable. By understanding the causes and treatment options, you can proactively manage any discomfort while staying focused on your smile transformation.
If you’re struggling with irritation or want to learn more about managing canker sores, don’t hesitate to reach out. At Magic Smiles, we’re committed to making your orthodontic experience as smooth as possible. Schedule a consultation with us today, and take the first step toward a smile you’ll love for years to come!
Looking for expert advice about life with braces? Contact us today—our friendly team is here to help.